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FREE 6 week balance exercise course aimed at adults who are struggling with balance. If you are wobbling and losing confidence, this course is for you.
Visit the website for the next start date.
In association with the Parkinson’s Society, Skipton, these classes are aimed at people living with Parkinson’s and wanting to maintain and improve their strength, fitness, mobility and independence.
These online classes are aimed at people living with MS and wanting to maintain or improve their strength, fitness, balance, mobility and confidence.
Specialised weekly group exercise sessions for beginners and those living with chronic medical conditions.
“Improve your health, weight and exercise in small, doable steps.” A 13 week coaching programme of weight loss, healthy eating advice and exercise classes.
"Improve your health, weight and exercise in small, doable steps.” A coaching programme for people who want to change their eating and exercise habits for the better, one habit at a time.
One to one coaching for people who would benefit from more personalised support to address lifestyle, exercise and wellbeing support and opportunities.