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Yoga either by chair or standing as part of the Peak 4 project
A 6 week Mexican themed event held on a Friday afternoon.
Chair based yoga.
Air Fryer Courses run by Peak 4.
Wreath making with natural foliage and decorations.
Crafts held at the Intact Centre for Christmas.
Winter Festival with stalls and activities.
Jobs Fair held at the Intact Centre.
A bat walk on the Dobcroft Nature Reserve
Short classes teaching people how to cook basic meals to be used in a home.
Looking at confidence for a healthier life.
Managing Menopause.
Meditation techniques for a better way of life.
A yoga based session that looks at stress and anxiety.
Looking at Mindfulness for mental wellbeing.
Looking at ways to being well mentally and physically.
Men's mental health awareness.
Chair based yoga in a group setting.
Rebuild with Hope
Cadent Centre for Warmth
