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Looking at ways to being well mentally and physically.
Looking at Mindfulness for mental wellbeing.
A yoga based session that looks at stress and anxiety.
Managing Menopause.
Looking at confidence for a healthier life.
Meditation techniques for a better way of life.
A bat walk on the Dobcroft Nature Reserve
Tidying up of the Sensory Garden
Poetry discussion group
Age UK South Cumbria Choir
Help and support with numeracy
Come along and try our NEW chair based yoga in a friendly and relaxed environment. For adults aged 50 years or older. A donation of £3.00 would be gratefully received. Booking is essential.
Face to face drop-in sessions
We help anyone with any thing at any time. Please come and join us for our drop in cafe.
Fun line dancing class
Great Ayton - Step right up - our walks are fun, free and friendly
This course is designed to make awareness of and be able to support suicidal people.
Summer Wings
Age UK Beginner's Strength and Stability
