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Two week course looking at positive mindset.
Chair based yoga in a group setting.
Men's mental health awareness.
Slow Cooker Training
Cooking lessons on weekly basis
Come and join us for a free hot meal.
Mini Bioblitz & Micro Habitat Recording
Intact Jubilee Choir. Join choir leader Stef Portersmith for a community sing song at this years Jubilee Celebrations.
Looking at ways to being well mentally and physically.
Looking at Mindfulness for mental wellbeing.
A yoga based session that looks at stress and anxiety.
Managing Menopause.
Looking at confidence for a healthier life.
Meditation techniques for a better way of life.
A bat walk on the Dobcroft Nature Reserve
Tidying up of the Sensory Garden
Poetry discussion group
Age UK South Cumbria Choir
Help and support with numeracy
Come along and try our NEW chair based yoga in a friendly and relaxed environment. For adults aged 50 years or older. A donation of £3.00 would be gratefully received. Booking is essential.
