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Fun day for all the family.
Short classes teaching people how to cook basic meals to be used in a home.
Two week course looking at positive mindset.
Chair based yoga in a group setting.
Men's mental health awareness.
Looking at ways to being well mentally and physically.
Looking at Mindfulness for mental wellbeing.
A yoga based session that looks at stress and anxiety.
Managing Menopause.
Looking at confidence for a healthier life.
Meditation techniques for a better way of life.
