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Get a rally going and rise to the top of the table tennis leaderboard.
Drop in from 1:50pm for a drink and chat. Singing with Will from 2-3pm. Free to attend, donations for hot drinks welcome. This is a sing-for-fun/wellbeing session that is inclusive and open to all. It doesn't matter if you think you can't sing, this isn
Tai Chi for Health classes are Sun style, short-form Tai Chi. Developed by Dr Paul Lam and a team of medical and Tai Chi experts. Easy to learn, great for all abilities.
Coffee and chat drop in
Foodshare. We are here to help… not judge ….
Bridge for beginners
Focus group looking and discussing the next global table.
Pilates
An air fryer course held run by Beanstalk.
The Wellbeing Cafe is a welcoming drop in café style environment with activities, refreshments, local signposting, and a listening ear with a wellbeing focused group activity provided by Pioneer Projects creative staff or the host organisation.
Doodling to be creative and mindful
A session making Italian food and generally learning about Italy
Start the week with a round of bowls and catch up with friends.
Join Caroline Hunter at the institute for weekly circuit training classes.
Come along and enjoy an informal afternoon playing your favourite games or just enjoying a hot drink and a chat. We play Rummikub, chess, Triominoes, cards, bridge, and even table tennis for anyone feeling energetic!
YOGA – WITH SALLY ROSE HOLISTICS
