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Supporting serving and ex military personnel and their families
Two week course looking at positive mindset.
Chair based yoga in a group setting.
Men's mental health awareness.
Maintenance Cognitive Stimulation Therapy - MCST Specialist Dementia Group
Slow Cooker Training
Cooking lessons on weekly basis
Mini Bioblitz & Micro Habitat Recording
Intact Jubilee Choir. Join choir leader Stef Portersmith for a community sing song at this years Jubilee Celebrations.
Looking at ways to being well mentally and physically.
Looking at Mindfulness for mental wellbeing.
A yoga based session that looks at stress and anxiety.
Managing Menopause.
Looking at confidence for a healthier life.
Meditation techniques for a better way of life.
Tidying up of the Sensory Garden
Poetry discussion group
Age UK South Cumbria Choir
Age UK Beginner's Strength and Stability
Help and support with numeracy
