Event Info

Come along and try out our seated exercise class in a friendly and relaxed environment. It will help your mobility, muscle strength and balance.

Friendly and relaxed seated exercise class for all abilities. All welcome. Every Tuesday 2.00-3.00 pm. Due to the popularity of this class please contact us on 030 300 30003 to make sure there is space to accommodate you.

All ages welcome, however this is predominately attended by the over 50's.
Please Note - there will be no class on the 7th April 2026.

• Gentle Exercise classes 20250929-Grange

Event is repeated on the following dates:

• Tuesday 14 Apr 2026 - 2pm to 3pm
• Tuesday 21 Apr 2026 - 2pm to 3pm
• Tuesday 28 Apr 2026 - 2pm to 3pm
• Tuesday 05 May 2026 - 2pm to 3pm
• Tuesday 12 May 2026 - 2pm to 3pm
• Tuesday 19 May 2026 - 2pm to 3pm
• Tuesday 26 May 2026 - 2pm to 3pm
• Tuesday 02 Jun 2026 - 2pm to 3pm
• Tuesday 09 Jun 2026 - 2pm to 3pm
• Tuesday 16 Jun 2026 - 2pm to 3pm
• Tuesday 23 Jun 2026 - 2pm to 3pm
• Tuesday 30 Jun 2026 - 2pm to 3pm
• Tuesday 07 Jul 2026 - 2pm to 3pm
• Tuesday 14 Jul 2026 - 2pm to 3pm
• Tuesday 21 Jul 2026 - 2pm to 3pm
• Tuesday 28 Jul 2026 - 2pm to 3pm
• Tuesday 04 Aug 2026 - 2pm to 3pm
• Tuesday 11 Aug 2026 - 2pm to 3pm
• Tuesday 18 Aug 2026 - 2pm to 3pm
• Tuesday 25 Aug 2026 - 2pm to 3pm
• Tuesday 01 Sep 2026 - 2pm to 3pm
• Tuesday 08 Sep 2026 - 2pm to 3pm
• Tuesday 15 Sep 2026 - 2pm to 3pm
• Tuesday 22 Sep 2026 - 2pm to 3pm
• Tuesday 29 Sep 2026 - 2pm to 3pm
• Tuesday 06 Oct 2026 - 2pm to 3pm
• Tuesday 13 Oct 2026 - 2pm to 3pm
• Tuesday 20 Oct 2026 - 2pm to 3pm
• Tuesday 27 Oct 2026 - 2pm to 3pm
• Tuesday 03 Nov 2026 - 2pm to 3pm
• Tuesday 10 Nov 2026 - 2pm to 3pm
• Tuesday 17 Nov 2026 - 2pm to 3pm
• Tuesday 24 Nov 2026 - 2pm to 3pm
• Tuesday 01 Dec 2026 - 2pm to 3pm
• Tuesday 08 Dec 2026 - 2pm to 3pm
• Tuesday 15 Dec 2026 - 2pm to 3pm