Event Info

Come along and try out our seated exercise class in a friendly and relaxed environment. It will help your mobility, muscle strength and balance.
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Friendly and relaxed seated exercise class for all abilities. All welcome. Every Thursday 2.00-3.00 pm.
To book your place please call 030 300 30003 if you wish to join the group.

All ages welcome, however this is predominately attended by the over 50's

• Grange Gentle Exercise Class 2024 poster SA

Event is repeated on the following dates:

• Thursday 04 Jul 2024 - 2pm to 3pm
• Thursday 11 Jul 2024 - 2pm to 3pm
• Thursday 18 Jul 2024 - 2pm to 3pm
• Thursday 25 Jul 2024 - 2pm to 3pm
• Thursday 01 Aug 2024 - 2pm to 3pm
• Thursday 08 Aug 2024 - 2pm to 3pm
• Thursday 15 Aug 2024 - 2pm to 3pm
• Thursday 22 Aug 2024 - 2pm to 3pm
• Thursday 29 Aug 2024 - 2pm to 3pm
• Thursday 05 Sep 2024 - 2pm to 3pm
• Thursday 12 Sep 2024 - 2pm to 3pm
• Thursday 19 Sep 2024 - 2pm to 3pm
• Thursday 26 Sep 2024 - 2pm to 3pm
• Thursday 03 Oct 2024 - 2pm to 3pm
• Thursday 10 Oct 2024 - 2pm to 3pm
• Thursday 17 Oct 2024 - 2pm to 3pm
• Thursday 24 Oct 2024 - 2pm to 3pm
• Thursday 31 Oct 2024 - 2pm to 3pm
• Thursday 07 Nov 2024 - 2pm to 3pm
• Thursday 14 Nov 2024 - 2pm to 3pm
• Thursday 21 Nov 2024 - 2pm to 3pm
• Thursday 28 Nov 2024 - 2pm to 3pm
• Thursday 05 Dec 2024 - 2pm to 3pm
• Thursday 12 Dec 2024 - 2pm to 3pm
• Thursday 19 Dec 2024 - 2pm to 3pm
• Thursday 26 Dec 2024 - 2pm to 3pm
• Thursday 02 Jan 2025 - 2pm to 3pm
• Thursday 09 Jan 2025 - 2pm to 3pm
• Thursday 16 Jan 2025 - 2pm to 3pm
• Thursday 23 Jan 2025 - 2pm to 3pm
• Thursday 30 Jan 2025 - 2pm to 3pm
• Thursday 06 Feb 2025 - 2pm to 3pm
• Thursday 13 Feb 2025 - 2pm to 3pm
• Thursday 20 Feb 2025 - 2pm to 3pm
• Thursday 27 Feb 2025 - 2pm to 3pm
• Thursday 06 Mar 2025 - 2pm to 3pm
• Thursday 13 Mar 2025 - 2pm to 3pm
• Thursday 20 Mar 2025 - 2pm to 3pm
• Thursday 27 Mar 2025 - 2pm to 3pm
• Thursday 03 Apr 2025 - 2pm to 3pm
• Thursday 10 Apr 2025 - 2pm to 3pm