Do you want to feel calmer, more relaxed and more in control? Come and learn some simple tools that will help you promote your well-being. You’ll learn to deal positively with the stresses of day to day living at our 8 week course. Why not take some time
In the sessions we will be looking at breathing exercises, learning to meditate, apply mindfulness to our everyday life; develop a greater awareness of the body including gentle movement exercises; actively listening to music and poetry as well as sharing our experiences in a warm and supportive environment. 2.00 - 3.30pm. Suggested donation of £2.50 per session would be gratefully received.