Ever wondered what meditation was all about? This is a chance to meet once a week to switch off & pamper yourself. These weekly one hour sessions will involve two guided meditations with a break in between for tea or coffee, biscuits & a chat.
This is a chance once a week to take time out to switch off & learn simple techniques to calm the mind.
Each session will last one hour & will involve two guided meditations with a break in between for refreshments & a chat. This will give people the chance to learn to unwind & to meet new people.
To find out more or to register interest contact 01539 728118.
There will be a suggested donation of £2.50 per session.