Healthy You - Craven
Craven Swimming Pool
Gargrave Road
bd23 1ud
Craven
Healthy You is designed to support you or you and your family to help you meet your lifestyle goals, which might be to be more active, eat better, or manage your weight.
For individuals, families, children and adults, Healthy You is provided for free by Active North Yorkshire, our sport and active wellbeing service.
A team of friendly, qualified Healthy You practitioners will be there every step of the way through a combination of options, including one-to-one, group, online, telephone and face-to-face support. Advisors will support you to set personalised goals to help you make positive changes to your health and wellbeing
We take time to understand your goals and what motivates you. Together, we'll support you to:
Move more in ways that suit your lifestyle
Make food choices that feel good and work for you
Build confidence and take small, sustainable steps toward lasting change
What we offer:
1-to-1 personalised support
Emotional wellbeing guidance
Help with being more active
Support with making positive choices
A welcoming, weight inclusive community
Practical tools for building lifelong habits
No diets, No scales just real support.