Healthy You Hambleton (previously Take That Step)
Hambleton
Richmondshire
Healthy You is designed to support you or you and your family to help you meet your lifestyle goals, which might be to be more active, eat better, or manage your weight.
For individuals, families, children and adults, Healthy You is provided for free by Active North Yorkshire, our sport and active wellbeing service.
A team of friendly, qualified Healthy You advisors will be there every step of the way through a combination of options, including one-to-one, group, online, telephone and face-to-face support.
Advisors will support you to set personalised goals to help you make positive changes to your health and wellbeing.
Following an initial programme of support for up to three months, we will keep in touch with you for up to a year to help you maintain your lifestyle changes.
You are eligible to access Healthy You if you are actively thinking about making lifestyle changes and are either:
an adult with a body mass index (BMI) equal to or greater than 30 (or equal or greater than 25 if you are from a black or minority ethnic group or have a condition such as Type 2 diabetes, heart disease or hypertension)
a child aged four or above at or above the 91st centile for BMI - exceptions will be made for children and young people with no centile or BMI measure available