North Yorkshire NHS Talking Therapies
Valley Gardens Resource Centre,
Windsor House,
Cornwall Road, Harrogate
HG1 2PW
Hambleton
Harrogate
Richmondshire
Ryedale
Scarborough
We offer help and support through a range of talking therapies designed for people with symptoms of depression, panic, anxiety, stress, worry, scary thoughts. We usually start with easy-to-access activities that are short and available online or by phone and then go on to more one-to-one therapies as needed.
Feeling down or anxious?
We’re here to help…
…and the way we do it is pretty low key.
Up to one in every four people have mental health problems at some point, often after losing a loved one, problems at work or a traumatic experience. Sometimes there isn’t an obvious reason, but day-to-day life still becomes difficult.
We offer help and support through a range of talking therapies designed for people with symptoms of depression, panic, anxiety, stress, worry, scary thoughts. We usually start with easy-to-access activities that are short and available online or by phone and then go on to more one-to-one therapies as needed.
All therapies are available free on the NHS and you can refer yourself. Getting support early on, or when you notice a change in how you’ve been feeling, can help you feel better faster.
The NHS North Yorkshire Talking Therapies team will work with you to support you in the way that feels best. For example, some people find guided self-help suits them. Others find counselling can help lift them out of depression.
We encourage anyone who is finding life’s daily demands difficult to reach out. When you get in touch, there may be a waiting list. The NHS North Yorkshire Talking Therapies team will let you know if this is the case and what to expect.
You can find out more and refer yourself on the NHS North Yorkshire Talking Therapies website North Yorkshire Talking Therapies - Tees Esk and Wear Valley NHS Foundation Trust (tewv.nhs.uk) or speak with your G.P, when you feel ready.
Get in touch - we operate Monday-Friday 9am-5pm.
• go to our website www.northyorkshiretalkingtherapies.co.uk
• talk to your GP
• call one of our phone numbers
Harrogate 01423 852137
Hambleton and Richmondshire 01609 768890
Whitby, Scarborough & Ryedale 01947 899270
Vulnerable Veterans & Adult Dependants 01748 831964