First Step
First Step
Bridge Lane
Penrith
CA11 8HW
Cumberland
Westmorland and Furness
First Step is part of Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust and provides free, talking therapies to adults (18+) in North Cumbria (for individuals living in South Cumbria please visit https://www.lscft.nhs.uk/first-step). First Step can help with a range of common mental health problems including mild to moderate depression, anxiety disorders (such as chronic worry, panic attacks, health anxiety and obsessions), mild bulimia, anger or sleep problems..
We all feel low or worry from time to time, and usually these feelings fade away on their own. When they don’t go away or if they start to interfere with your day to day life, First Step can help you get back on track.