Public Health England - Active at Home for Older Adults - Valid until Friday 31 Jul 2020
Public Health England has produced an 'Active at Home' booklet that provides practical guidance to older adults on home-based activities to maintain their strength and balance. It follows concerns that low levels of physical activity in older adults will lead to reduced fitness resulting in loss of independence and need for care in the future. To download a copy go to: http://orlo.uk/1mKvo this and more can be seen on the Active Cumbria 'Active at Home' page: www.activecumbria.org/stayinworkout
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