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Wellbeing Workshops

This 5-week Wellbeing programme aims to improve mental health and emotional wellbeing.
These workshops guide you through the ‘Five ways to wellbeing’ and invite you to consider what they mean for you and what action and changes you would like to make in

Writing for Wellbeing

Over four sessions we will develop a toolbox of writing techniques that promote wellbeing. Through journaling, letter writing, reflective writing, biography, poetry and play we will have fun in a safe and fun supportive session.
No need to read anything

Get to Know Herbs

Join Becky Mears from Season Well for this one-off workshop to explore using fresh herbs to improve your food. Becky will make a couple of simple dishes using fresh herbs and discuss which herbs can be used for what and there will be a variety of fresh he

Mental Health & Wellbeing Hub Bentham

Face to face creative sessions in Bentham for people experiencing mental health challenges. To refer a client or self-refer please contact the office.