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Men's mental health awareness.
Maintenance Cognitive Stimulation Therapy - MCST Specialist Dementia Group
Slow Cooker Training
Cooking lessons on weekly basis
Mini Bioblitz & Micro Habitat Recording
Intact Jubilee Choir. Join choir leader Stef Portersmith for a community sing song at this years Jubilee Celebrations.
Looking at ways to being well mentally and physically.
Looking at Mindfulness for mental wellbeing.
A yoga based session that looks at stress and anxiety.
Managing Menopause.
Looking at confidence for a healthier life.
Meditation techniques for a better way of life.
Tidying up of the Sensory Garden
Poetry discussion group
Age UK South Cumbria Choir
Age UK Beginner's Strength and Stability
Come along and try our NEW chair based yoga in a friendly and relaxed environment. For adults aged 50 years or older. A donation of £3.00 would be gratefully received. Booking is essential.
Face to face drop-in sessions
We help anyone with any thing at any time. Please come and join us for our drop in cafe.
