St Marys Hospice, Move More and Relax - Monday 11 Mar 2019
Take part in an enjoyable and therapeutic chair based exercise programme with a Level 2 Instructor from the Living Well Team at St Mary’s Hospice.
Regular gentle movement can help to reduce symptoms of your condition or treatment.
Our “Move, More & Relax” 6 week programme can support you by:
• strengthening your body and giving you energy
• controlling your blood circulation and blood pressure
• reducing symptoms like pain, fatigue, constipation and shortness of breath
• helping you to relax and sleep better
• improving your mood and overall sense of wellbeing
• reducing anxiety, stress and depression
• improving your concentration and making you more alert
Being active can have long-term benefits if it is done regularly. We will teach you how to adapt the amount and type of exercise you do to suit your ability and energy levels so that you can continue these at home.
St Mary's Living Well Center, 299-301 Duke Street, Barrow in Furness
LA14 5UL
Event is repeated on the following dates:
- Monday 25 Mar 2019