Anxiety self management Talk for carers - Monday 11 May 2026
Delivered by the Mental Health Coaching Team from WACA Primary Care Network.
The mental health coach will explore how anxiety affects both the brain and the body, explain why we can become stuck in cycles of stress, and introduce practical techniques to help you — and those you support — reduce anxiety in the moment. The session will also outline further support options for anyone who may benefit from ongoing guidance.
The session will take place in Carers Resource in Skipton . Refreshments will be provided. Anyone over the age of 18 is welcome to attend
To reserve a spot please follow below link:
https://www.eventbrite.com/e/anxiety-self-management-talk-for-carers-tickets-1988151459535?aff=oddtdtcreator
Contact Name
Mel Dewart Blott
Organisation
Wharfedale, Airedale, Craven, Alliance
Contact Email