First Step - Valid until Wednesday 17 Jul 2019
First Step can support you to make changes that will increase your confidence and ability to cope. We offer a range of options including:
• ways to wellbeing courses
• support using self-help workbooks
• one-to-one Cognitive Behavioural Therapy (CBT)
• Computerised CBT supported by a trained practitioner
• EMDR (Eye Movement
Desensitisation and Reprocessing) Specifically for PTSD
• short term counselling
• signposting or referral to other services if appropriate
Many people who have been through these treatments have found that these techniques help them to cope with the issues that are interfering with their day to day life.
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