What to do if you have a fall - Valid until Monday 31 Dec 2018
What to do if you have a fall:
• Don't panic - you will probably feel a little shocked and shaken but try and stay calm
• If unhurt look for something to hold onto and something soft to put under the knees
• Hold onto a firm object for support and put the soft object under the knees; place one foot flat on the floor with the knee bent in front of the body
• Lean forward putting weight on hands and foot until it is possible to place other foot beside the one on the floor
• Sit down and rest for a short time.
What to do if hurt:
• Try to get comfortable until help arrives
• Keep warm, starting with feet and legs
• It is uncomfortable to keep still for any length of time and this may lead to pressure problems. Moving position every half hour and moving feet helps the circulation and improves comfort.
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