Mindful Meditation Castle Street Centre - Friday 19 Apr 2024
An activity designed to help participants learn some simple tools that will help them to cope better with the stresses of day to day living. The course lasts for 6 weeks. All ages welcome, however this is predominantly attended by over 50's.
10.30am- 12 noon
Do you want to feel more relaxed and more in control?
Come and learn some simple tools that will help you to cope better with the stresses of day to day living at our free 6 week course.
Mindful meditation is a way to increase your awareness of the present moment, rather than living in the past or worrying about the future.
In the sessions we will be looking at breathing exercises, developing a greater awareness of the body including gentle movement exercises, actively listening to music and sharing our experiences.
For more information and to book your place please contact us
Castle Street Centre, Castle Street, Kendal
LA9 7AD
