Event Info

A free 8 week peer support group held at The Cellar Trust in Saltaire. A confidential space to talk and learn about our mental health and wellbeing. 2 hours per week on Thursday afternoons 1pm - 3pm

2 hours per week for 8 weeks. First part covers general check in and discussion. Second part is more structured and covers Core beliefs, Negative thinking styles, Control, Comfort zones, Goal setting, Stress and Anxiety

• Peer support groups e-flyer

Event is repeated on the following dates:

• Thursday 16 Sep 2021
• Thursday 23 Sep 2021