Free online sessions for age 16+, every Thursday 10:30 to 11:30am
A gentle movement group suitable for everyone, including those with long term conditions and reduced mobility.
Part of our Creative Wellbeing Community programme – a range of weekly, interactive, online sessions including singing, movement, art and cooking, funded through the Lottery’s Reaching Communities programme. These are inclusive sessions suitable for anyone in the community who wants to feel better by getting together with others and being creative.
Exercise is mostly seated, bringing awareness to our bodies and focusing on relaxation to help reduce tension, anxiety and negative thinking.
Wear loose, comfortable clothing.
To join a session or find out more email [email protected] or call the office on 015242 62672