Mindful Meditation - Beginners - Monday 04 Nov 2019
An 8 week course learning simple tools to help you cope better with the stresses of day to day living. Each session will start at 2.00 pm - 3.30 pm, a suggested donation of £2.50 per session. Booking is essential.
Come & learn simple tools to help you cope better with the stresses of day to day living on our 8 week course. In the sessions we will be looking at simple breathing exercises, developing a greater awareness of the body including gentle movement exercises.
Booking is essential and a suggested donation of £2.50 per session would be greatly received.
Venue Name
Castle Street Centre, Kendal
Venue Address
LA9 7AA
Organisation
